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Top 3 Health Topics....

Corona Virus

Corona Virus is a cousin of the SARS virus, has infected hundreds since the outbreak began in Wuhan, China, in December. Scientist Leo Poon, who first decoded the virus, thinks it likely started in an animal and spread to humans. 

What is a corona virus?

Corona viruses are a large group of viruses that are common among animals. In rare cases, they are what scientists call zoonotic, meaning they can be transmitted from animals to humans, according to the US Centers for Disease Control and Prevention. 

How it spreads?

Viruses can spread from human contact with animals. Scientists think MERS started in camels, according to the WHO. With SARS, scientists suspected civet cats were to blame. Officials do not yet know what animal may have caused the current outbreak in Wuhan.

When it comes to human-to-human transmission of the viruses, often it happens when someone comes into contact with an infected person's secretions, such as droplets in a cough.

Depending on how virulent the virus is, a cough, sneeze or handshake could cause exposure. The virus can also be transmitted by touching something an infected person has touched and then touching your mouth, nose or eyes. Caregivers can sometimes be exposed by handling a patient's waste, according to the CDC.

Corona virus and cats, dogs and other animals?

Pets can catch coronav iruses and the infections can become severe. Sometimes the viruses can lead to deadly diseases. One can cause feline infectious peritonitis in cats and something called a pantropic canine corona virus can infect cats and dogs, according to a 2011 study.

Info sourced from

Mental Health

Mental health refers to our cognitive, behavioral, and emotional well being. It is all about how we think, feel, and behave. The term ‘mental health’ is sometimes used to mean an absence of a mental disorder.

Mental health can affect daily life, relationships, and even physical health. Mental health also includes a person’s ability to enjoy life – to attain a balance between life activities and efforts to achieve psychological resilience.

According to the WHO

 (World Health Organization), mental health is:

“… a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to his or her community.”

The WHO stresses that mental health “is not just the absence of mental disorder.”

Info Sourced from Mental Health Today


HIV stands for human immunodeficiency virus. It harms your immune system by destroying the white blood cells that fight infection. AIDS stands for acquired immunodeficiency syndrome. It is the final stage of infection with HIV.

The virus can be transmitted through contact with infected blood, semen, or vaginal fluids.

Within a few weeks of HIV infection, flu-like symptoms such as fever, sore throat, and fatigue can occur. Then the disease is usually asymptomatic until it progresses to AIDS. AIDS symptoms include weight loss, fever or night sweats, fatigue, and recurrent infections.

No cure exists for AIDS, but strict adherence to anti-retroviral therapy (ART) can dramatically slow the disease's progress, prevent secondary infections and complications, and prolong life.

How Do I Know If I Have HIV?

The only way to know for sure if you have HIV is to get tested. Testing is relatively simple. You can ask your health care provider for an HIV test. Many medical clinics, substance abuse programs, community health centers, and hospitals offer them too. You can also buy a home testing kit at a pharmacy or online.

To find an HIV testing location near you, use the HIV Services Locator.

Info sourced from


Toni Garcia is the creator and author behind the carefully crafted posts that drive the

Blue Jean Chronicles Movement. The sole purpose of this platform is to be an empowering and supportive place of healing content.


 It all began with the creation of a Vision Board in 2018  while wearing a pair of her favorite jeans. The jeans belong to her late father and this is where she draws much of her inspiration. He always spoke about the importance of self awareness and balance.


This movement was further galvanized by her own journey of healing and self-reflection. Blue Jean Chronicles can be described as an eclectic mix of self-care, motivation and mental health tips for everyday living.

“Are you actively loving yourself? 

Do your actions towards yourself reflect the spirit of love?By this I mean are you eating like you love yourself, are you speaking kind words into your spirit, do you give yourself time to rest and regroup? I know these questions seem silly, but in reality these are all acts of love. 

What is one way you actively show love to yourself? “

This months feature

3 Ways To Stay Healthy 

The Fall is here and being that we’ve been spending more time at home, it’s easy to slip up and end up with some unhealthy living habits. The lack of outdoor activity can encourage us to forget that living a healthy lifestyle isn’t only about exercise or just simply eating right; it takes a bit more than that. 

For some of us, we are very strict and disciplined with ourselves and our daily routines but with the world that we know it changing each day, it’s time to add or change some of those routines to suit our new way of living! 

Take a look at these three tips to help anyone begin or continue to live healthy. 

  • Pay attention: The best thing we all can do is pay attention to ourselves. What are we eating? How active are we? Paying attention to your routine can help you define or redefine what works for you! At time, even when our routine seems to be pretty solid, we find out that it becomes boring and that can be demotivating. 

  • Fuel your engine: Make sure you’re eating your veggies! And other good immune boosters! Flu season is coming and we all know we have so much to be afraid of, but we can give ourselves a peace of mind by eating some healthy foods throughout the day or even the week. Be sure to fuel your body with natural  vitamins. To help out, you can try drinking a fresh juice made of fruits! Fill it with your favorite fruits and go for it! 

  • Stay Calm: With constant chaos around us, it’s very certain that you can get overwhelmed and all the toxic negativity seeps into your life without warning. Try to find time every day or once a week to mediate. Focus on your thoughts and also make sure to give yourself some words of motivation. We must pat ourselves on the back every now and then! Always remember that we are the only ones who truly know how much we are trying and doing, so it’s okay to turn up the self love and enjoy the heck out of it! 

Looking for more ways or simple tips to add to your lifestyle? Take a look at

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