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Toni Garcia is the creator and author behind the carefully crafted posts that drive the
Blue Jean Chronicles Movement. The sole purpose of this platform is to be an empowering and supportive place of healing content.
It all began with the creation of a Vision Board in 2018 while wearing a pair of her favorite jeans. The jeans belong to her late father and this is where she draws much of her inspiration. He always spoke about the importance of self awareness and balance.
This movement was further galvanized by her own journey of healing and self-reflection. Blue Jean Chronicles can be described as an eclectic mix of self-care, motivation and mental health tips for everyday living.
“Are you actively loving yourself?
Do your actions towards yourself reflect the spirit of love?By this I mean are you eating like you love yourself, are you speaking kind words into your spirit, do you give yourself time to rest and regroup? I know these questions seem silly, but in reality these are all acts of love.
What is one way you actively show love to yourself? “
This months feature
3 Ways To Stay Healthy
The Fall is here and being that we’ve been spending more time at home, it’s easy to slip up and end up with some unhealthy living habits. The lack of outdoor activity can encourage us to forget that living a healthy lifestyle isn’t only about exercise or just simply eating right; it takes a bit more than that.
For some of us, we are very strict and disciplined with ourselves and our daily routines but with the world that we know it changing each day, it’s time to add or change some of those routines to suit our new way of living!
Take a look at these three tips to help anyone begin or continue to live healthy.
Pay attention: The best thing we all can do is pay attention to ourselves. What are we eating? How active are we? Paying attention to your routine can help you define or redefine what works for you! At time, even when our routine seems to be pretty solid, we find out that it becomes boring and that can be demotivating.
Fuel your engine: Make sure you’re eating your veggies! And other good immune boosters! Flu season is coming and we all know we have so much to be afraid of, but we can give ourselves a peace of mind by eating some healthy foods throughout the day or even the week. Be sure to fuel your body with natural vitamins. To help out, you can try drinking a fresh juice made of fruits! Fill it with your favorite fruits and go for it!
Stay Calm: With constant chaos around us, it’s very certain that you can get overwhelmed and all the toxic negativity seeps into your life without warning. Try to find time every day or once a week to mediate. Focus on your thoughts and also make sure to give yourself some words of motivation. We must pat ourselves on the back every now and then! Always remember that we are the only ones who truly know how much we are trying and doing, so it’s okay to turn up the self love and enjoy the heck out of it!
Looking for more ways or simple tips to add to your lifestyle? Take a look at www.healthline.com.